【核心】托福写作重点词汇整理

一、交友沟通类别

建立和谐的关系　establish harmonious association with…/ rapport with

增强关系    solidify/ strengthen/ enhance/ promote communication / connection with

相互了解　mutual understanding

关系网/朋友圈　relationship network/circle of friends

让某人知道某事　keep sb. informed of sth.

与某人交朋友　cultivate/develop friendship with sb.

与某人保持稳定关系　 keep steady relationship with sb.

扩大/建立交际圈    enlarge/build up/establish interpersonal networks/the social circles

靠不住的朋友　fair-weather friend

开启…之门       knock the door of

获得归属感　obtain the sense of belonging

敞开心扉　 bare one's heart

促进信息互换　spur message transmission

建立和保持良好的人际关系　 build and maintain healthy relationships among people

二、知识经历类别

开阔眼界widen one’s outlooks / broaden one’s vision/horizons

学习知识和技能　acquire knowledge and skills

综合素质　comprehensive/overall quality

致力于/ 投身于　be committed / devoted to…/commit oneself to…

扩大知识面　expand/enlarge one’s scope of knowledge

缺乏信息　the paucity of information

实现一种教育的目的　fulfill an educational purpose 

纠正以往的错误　right the wrongs of the past

知识储备　 knowledge reserve/base/storage

沉溺于游戏　indulge in games 

为某事责备某人　 blame sb. for sth. …

选修课/必修课　optional course/compulsory course

给…反复灌输…　 inculcate sb. with sth.

厌学　 be weary of studying

逆反心理　antagonistic psychology

挖掘潜力　fulfill the potential 

被认为是全才　be regarded as generalists

熟练掌握　be well-acquainted with/be proficient in

课外知识　 extracurricular knowledge

专业知识／领域　professional knowledge/specialized field of study

文化素养　cultural accomplishment

文化多样性　cultural diversity

理论知识　theoretical knowledge

实用性技能　practical skills

社会经验　social experience

扩充知识面　Broaden one’s knowledge base 

提升综合能力　promote one’s overall/comprehensive competence

积累经验 　accumulate experiences

吸取教训　learn lessons from past experiences

高素质人才　 high-caliber people

三、工作升职类别

扬长避短 exploit to the fullest one’s favorable conditions and avoid unfavorable ones

工作机会缺乏 　 the scarcity of employment opportunities

为就业辉煌奠定基础 　 lay the foundations for career prosperity 

责任分配　 delegation of responsibility

将自己深陷于工作中　 immerse oneself in endless job tasks

提高效率　 boost/augment/enhance efficiency

直接且被证明有效的去除…的方法　 a proven and straightforward way to do sth.

上进心　 upward mobility

擅长　  be adept in

身份和地位的象征　status symbol

增加竞争力　boost one’s competitiveness

完成艰巨的任务complete an arduous project

为日常生活添加色彩add some salt to our daily routine

四、健康解压类别

减少人们的休闲时间　diminish individuals' leisure time

驱除无精打采　drive away lassitude

减轻负担　lighten one’s burden

超负荷的工作量/作业量　homework/workforce overload 

缓解心理紧张　smooth one’s mental intension

倾诉烦恼　 confide annoyances

如释重负　  a load off one’s mind

把某人从压力中释放出来　lift sb. out of high pressure

增加精神压力　aggravate one's mental intension

从日常工作中解脱出来 　  get away from the daily grind

进入一个感官享受的审美世界　  enter an aesthetic world of sensual pleasure

自我放松　self-relaxation（n.）/ease oneself(v.)

有活力的精神面貌　 vigorous mentality

忍受失眠的痛苦　suffer from insomnia

增强免疫力　 boost our immune system

养成早睡早起的习惯　get into the habit of keeping good hours

安神放松　 calm the nerves and restore the soul

肩负的沉重的负担　 a millstone around one’s neck

五、兴趣娱乐类别

缓解压力/减轻负担　  relieve stress/burden 

挖掘某人的潜能　 tap into the potential of sb. 

为我们的日常生活增添了不少情趣     add much spice/flavor to our daily life 

综合型人才　  interdisciplinary talent 

劳逸结合　strike a proper balance between work and leisure 

实现人生价值　realize the value of life 

探寻人生无数的可能性   explore endless possibility of life 

忙 里偷闲　take a break from the hard working life/take mind off work once in a while/snatch a little leisure from the rush of business 

物质享乐和精神刺激　material pleasure and spiritual stimulation 

带来心灵上的愉悦 　 bring joy to one’s mind 

振奋精神　refresh the soul

六、效率合作类别

快速的生活节奏　hasty life rhythm

高效的工作学习模式   a highly efficient model of working and studying

顺畅的合作关系　 smooth and effective collaboration

外界帮助　external help/support  

整合多方资源　 integrate various resources

优势互补　have complementary advantages

为了方便和有效　for the sake of convenience and effectiveness

提高生产力　increase productivity

促进协调　facilitate coordination